home > Body & Mind > blissko > Release & Return - online Breath- & Bodywork for emotional release and more vitality

• Groepsles
• Privéles

Wekelijks op maandag (19:00-21:00)

Beschrijving

Two hours where your body completes what it's been storing—so you leave with actual spaciousness instead of just more management strategies.

The outcome: Vitality that doesn't require pushing. Spaciousness in your body and your life. The kind of calm that comes from completion, not control.

Your body has been doing the work your boundaries should be doing. Holding tension your jaw doesn't need to carry. Managing emotions your breath was meant to move.

This session gives your nervous system permission to finish those cycles.

What happens:

Through conscious connected breathwork—continuous waves of breath with no pauses—your body releases what thinking can't reach. Combined with slow, self-touch and somatic awareness, this creates space for whatever wants to move through you.

Sometimes that's tears. Sometimes laughter. Sometimes just your shoulders finally dropping three inches without you forcing them.

You remain fully clothed and in complete control. Nothing happens without your permission. We move at the pace your nervous system sets.

Why this works:

Your nervous system has been running incomplete cycles—stress responses that never got to finish, emotions that got swallowed, tension that became pattern. Breathwork and attuned touch help those cycles complete.

Not managed. Actually finished.

You'll leave with:

• Vitality that's yours—not borrowed from caffeine or adrenaline
• Spaciousness in your chest, your schedule, your capacity to feel
• Clarity about what's actually yours to carry
• Your body feeling like an ally instead of something to manage

This is trauma-informed work:

The touch is gentle. The internal experience can be powerful. Your body may release old emotions or tension you've been carrying unconsciously. This is how your nervous system heals—by completing what it couldn't finish before.

You're always in control. We honor your body's pace and wisdom.

Practical details:

• Duration: 120 minutes
• Location: online via Zoom
• Format: Individual
• Intensity: Medium to deep—activating but always at your pace

Book this if:

• You want vitality and spaciousness, not just better coping
• You're ready for your breath to move what your mind keeps circling
• You're curious what completion feels like (not just management)

Not sure? Book a free 15-min discovery call via the website.

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