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Transitions: finding your flow workshop (Antwerpen)

Groepsles
Privéles

zaterdag 11 maart 2023 (10:00-17:00) - 1 lesdag

Beschrijving

Around the world, people are finding themselves increasingly stressed at work and home, especially in the past two years of COVID and recent global economic turmoil. Many individuals are struggling with lifestyle transitions; they have difficulty focusing while adjusting to rapidly changing conditions. They are dealing with uncertainty, heightened stress, anxiety, and trying to maintain work-life balance—and relationships. Faced with these issues, how can they gain a fresh perspective and step into a state of flow?

My approach as a transitions guide, combining years of experience as a life coach, mindfulness teacher and researcher, centers on helping people restore balance in their lives, by creating better conditions for focusing on what is essential, thus relieving stress during lifestyle transitions.

Through gentle inquiry we work together in small groups to explore situations that invoke more awareness and meaning, to identify instances of flow in people’s lives, and reveal the deeper meaning that it brings. This heartfelt approach helps ground individuals in their sense of self-worth, which in turn shifts (and lifts) their perspective in all important areas: careers, professional identity, personal relationships, health and wellbeing, and spirituality.

This full-day, interactive workshop in Antwerp provides tools to strengthen your journey towards finding your flow during challenging life transitions. It will focus on self-expression through contemplative practices such as mindful speaking and listening, deep reflection, artistic expression, journaling, group discussion, movement, and nature appreciation.