Goedele Leyssen
“Small changes, sustained over time, lead to big results. Start small and keep going.”
- Groepsles
- Privéles
We gaan allemaal voortdurend door veranderingen en dat veroorzaakt stress, maar de ene mens kan er al beter tegen dan de andere. Ik ben zelf erg stressgevoelig en al jarenlang aan het experimenteren met manieren om 's ochtends vol energie aan mijn dag te beginnen, en 's avonds met een rustig hoofd weer te gaan slapen. In mijn workshops, Total Body & Soul Workouts, weekends, retreats en lezingen wil ik jou inspireren om ook voor jezelf de perfecte ochtend- en avondroutine te ontwikkelen. De tools die ik je geef komen voor een stuk uit de yoga, maar ook krachttraining, relaxatie- meditatie en ademhalingsoefeningen en food en healthy lifestyle zijn stukjes van de puzzel. Ik heb zelf ervaren dat je geen uren op je yogamat moet zitten of met gewichten moet zeulen in de fitness om je goed te voelen. Het zijn kleine dingen die je herhaaldelijk doet, die leiden tot de grootste resultaten. Meer weten? Lees mijn boeken en artikels of kom naar mijn workshops, work outs, weekends en retreats. Misschien ben je wat gestresst, oververmoeid, snel geïrriteerd of out of tune met je lichaam op dit moment, maar daar is perfect iets aan te doen. Tot snel!
Before she started to teach yoga, Goedele Leyssen was a busy beauty editor. When she
was about to crash under the pressure of some work- and relation-related issues, she
had the opportunity to travel to India where she discovered yoga and meditation. That
was 10 years ago. Since then, Goedele trained as a gong player, a sat nam rasayan
practitioner and a kundalini yoga teacher. She still follows the kundalini yoga tradition,
but next to that, she developed her own Total Body & Soul Workout concept; an uplifting
mix of endurance, flexibility and strength training with powerful breathing and
relaxation techniques. Through her teachings, Goedele inspires people to connect with
their body, with the rhythm of their breath and the wisdom in their heart. Besides being
a spiritual teacher, Goedele is also a certified holistic nutritionist. She still writes healthy
lifestyle articles for Het Laatste Nieuws and she wrote three books: Boost (2014), Balans
(2015) and MoodFood (2017). Goedele loves to teach at festivals like the Happinez
Festival, Paradise City, Tomorrowland, Yogaland,...
was about to crash under the pressure of some work- and relation-related issues, she
had the opportunity to travel to India where she discovered yoga and meditation. That
was 10 years ago. Since then, Goedele trained as a gong player, a sat nam rasayan
practitioner and a kundalini yoga teacher. She still follows the kundalini yoga tradition,
but next to that, she developed her own Total Body & Soul Workout concept; an uplifting
mix of endurance, flexibility and strength training with powerful breathing and
relaxation techniques. Through her teachings, Goedele inspires people to connect with
their body, with the rhythm of their breath and the wisdom in their heart. Besides being
a spiritual teacher, Goedele is also a certified holistic nutritionist. She still writes healthy
lifestyle articles for Het Laatste Nieuws and she wrote three books: Boost (2014), Balans
(2015) and MoodFood (2017). Goedele loves to teach at festivals like the Happinez
Festival, Paradise City, Tomorrowland, Yogaland,...
